Chicken Fried Steak with Sausage Gravy
Ingredients
- 1 cup whole-wheat flour
- 2 cups whole-wheat panko breadcrumbs, such as lan's All-Natural
- 3 large egg whites
- Four 3-ounce portions lean filet mignon, pounded about 1/3 inch thick
- Nonstick cooking spray
- Salt and freshly ground black pepper
- One 6-ounce link hot Italian turkey sausage, casing removed
- 1 cup low-fat,low-sodium chicken broth
- 1 tablespoon cornstarch
- 1/2 cup nonfat Greek yogurt
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