Dirty Rice

Dirty Rice

Dirty Rice


Serves 6

Details
  • Servings:   6
  • Calories:   339
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 tablespoon peanut oil, or canola oil
  • 1 1/2 cups Wehani or long-grain brown rice, (see Note)
  • 2 teaspoons chopped fresh thyme leaves
  • 1 1/2 cups chopped yellow onion
  • 2 cloves garlic, minced
  • 1 cup chopped green bell pepper
  • 10 ounces cooked chicken andouille, or other spicy chicken sausage, cut into 1/2-inch pieces
  • 3 cups reduced-sodium chicken broth
  • 1 1/4 cups chopped celery
  • 1 cup chopped red bell pepper
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