Seared Cod with Peas Pancetta and Wilted Lettuce Recipe

Seared Cod with Peas, Pancetta, and Wilted Lettuce Recipe

Seared Cod with Peas, Pancetta, and Wilted Lettuce Recipe


15 minutes

Details
  • Servings:   4
  • Calories:   449
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 4 cod or hake filets (about 6 ounces each)
  • Kosher salt and freshly ground black pepper
  • 4 ounces diced pancetta
  • 4 cups thawed frozen peas
  • 1 head of baby gem or romaine lettuce, finely sliced (about 2 cups)
  • 2 tablespoons of chopped flat leaf parsley, plus extra for garnish
  • 4 tablespoons crème fraîche
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