Seared Cod over Wilted Butter Lettuce and Cilantro Oil

Seared Cod over Wilted Butter Lettuce and Cilantro Oil

Seared Cod over Wilted Butter Lettuce and Cilantro Oil


Serves 2

Details
  • Servings:   2
  • Calories:   572
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Cilantro, chopped
  • 1/2 cup Olive oil
  • 6 ounces Cod, or other white fish
  • 1 bunch Butter lettuce, washed
  • to taste Salt and pepper
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