Cod Lyonnaise

Cod Lyonnaise

Cod Lyonnaise


50 minutes

Details
  • Servings:   4
  • Calories:   488
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 pounds Yukon Gold potatoes, peeled and diced into 1/2-inch cubes
  • 1 1/2 pounds sweet onions, diced into 1/2-inch cubes
  • Salt and freshly ground pepper
  • 2 tablespoons red wine vinegar
  • 1 recipe Seared Cod, recipe follows
  • 6 sprigs flat-leaf parsley, leaves finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 4 (6-ounce) center-cut cod fillets, skin left on
  • Salt and freshly ground black pepper
  • 4 cloves garlic, lightly crushed
  • 4 sprigs thyme
  • 1 tablespoon unsalted butter
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