North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette

North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette

North Atlantic Pan Seared Cod with New England Succotash and Cranberry Vinaigrette


30 minutes

Details
  • Servings:   5
  • Calories:   996
  • Protein:   49g
  •  
  • Fiber:   14g
  • Sugar:   51g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   48g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 slices pre-cooked bacon
  • 1/2 cup sweetened dried cranberries
  • 1 (15.5-ounce) can navy beans
  • 2 cups fresh, canned or frozen corn kernels, defrosted
  • 3 tablespoons butter
  • 1/2 cup milk or light cream
  • Salt and freshly ground black pepper
  • 1 cup whole berry cranberry sauce
  • 1 tablespoon prepared horseradish
  • 1/4 cup cranberry juice
  • 2 tablespoons honey
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and freshly ground black pepper
  • 5 (6-ounce) Atlantic cod fillets, preferably from the thick head end
  • 1/3 cup all-purpose flour
  • 2 teaspoons salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 15 grape tomatoes
  • 8 cups baby arugula
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