Chilled Minestrone

Chilled Minestrone

Chilled Minestrone


Serves 6

Details
  • Servings:   6
  • Calories:   432
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1/2 cup dried flageolets, rinsed and picked over; discard cracked ones
  • 2 medium onions
  • 1 head garlic, cut in half
  • One 3/4-ounce bunch marjoram
  • 1 dried bay leaf
  • 1 tablespoon black peppercorns
  • 2 teaspoons salt, plus more to taste
  • 6 large pattypan squashes (optional)
  • 2 tablespoon olive oil, plus more for drizzling (optional)
  • 1 large clove garlic, peeled
  • 1/2 large, or 1 small, bulb fennel, thinly sliced and chopped
  • 3 thin carrots, peeled and sliced into 1/4-inch-thick circles
  • 1 1/2 quarts Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 medium Yukon gold potato, or any other starchy cooking potato, cut into 1/2-inch pieces
  • 2 large beefsteak tomatoes, blanched, peeled, and coarsely chopped
  • 1 ear corn, kernels removed
  • 1 to 2 young small zucchini, quartered and cut into 1/3-inch-thick quarter moons
  • 1/4 pound mixed fresh green beans, such as wax beans, string beans, and haricots verts, sliced into 1-inch pieces
  • Freshly ground black pepper, to taste
  • Freshly squeezed lemon juice, to taste
  • Basil Puree, optional
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