Homemade muesli with oats dates berries

Homemade muesli with oats, dates & berries

Homemade muesli with oats, dates & berries


Serves 8

Details
  • Servings:   6
  • Calories:   317
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   29g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 100g traditional oats
  • 12 pecan nuts, broken into pieces
  • 2 tbsp sunflower seeds
  • 6 pitted medjool dates, snipped into pieces
  • 25g high-fibre puffed wheat
  • 4 x pots bio yogurt
  • 300g mixed berries, such as raspberries, strawberries and blueberries
  • generous sprinkling of ground cinnamon (optional)
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