Bircher Muesli

Bircher Muesli

Bircher Muesli


8 hours 15 minutes

Details
  • Servings:   4
  • Calories:   361
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   22g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 ½ cups old-fashioned rolled oats (see Tip)
  • 1 ½ cups unsweetened almond milk
  • 1 ¼ cups whole-milk plain yogurt
  • 1 medium Fuji apple, unpeeled, cored and grated (1 cup)
  • ¼ cup chia seeds
  • 4 dried figs, chopped
  • 3 tablespoons fresh lemon juice
  • ¼ teaspoon ground cinnamon
  • 1 ½ cups mixed fresh berries (such as blueberries, blackberries and strawberries)
  • ¼ cup slivered almonds
  • Honey for serving (optional)
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