Braised Fennel and Line Caught Lagoon Fish

Braised Fennel and Line-Caught Lagoon Fish

Braised Fennel and Line-Caught Lagoon Fish


45 minutes

Details
  • Servings:   6
  • Calories:   249
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 fennel bulbs
  • 2 teaspoons salt, plus more for sprinkling
  • 1 teaspoon sugar
  • 3 saffron pistils
  • 1 fresh grapefruit, juiced
  • 1 fresh orange, juiced
  • 2 teaspoons extra-virgin olive oil
  • 6 jack fish or red snapper fillets, on the skin (6 ounces each)
  • Freshly ground black pepper
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