Seafood Cioppino

Seafood Cioppino

Seafood Cioppino


25 minutes

Details
  • Servings:   4
  • Calories:   430
  • Protein:   67g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons unsalted butter
  • 3 tablespoons diced red onion
  • 2 cloves garlic, chopped
  • 1 pound skinless, boneless firm-fleshed fish fillet (like farmed tilapia, mahi mahi, or black cod, cut into 4 pieces (the thicker the better)
  • 1/2 pound large tail-on shrimp, peeled and deveined
  • 1/2 pound large sea scallops
  • 3 medium plum tomatoes (about 15 ounces), diced
  • 1 pound mussels (about 20), scrubbed and de-bearded
  • 1 dozen cherrystone clams
  • 4 snow crab claws (or split legs cut into 3-inch pieces), optional
  • 2 tablespoons white wine
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons thinly sliced basil, plus 4 sprigs for garnish
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