Cioppino Recipe

Cioppino Recipe

Cioppino Recipe


40 minutes

Details
  • Servings:   4
  • Calories:   514
  • Protein:   70g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Drizzle of olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 small red pepper, finely chopped
  • pinch red pepper flakes
  • 2 bay leaves
  • 1 pound king crab legs (about 2 whole legs) , cut into 3-inch segments
  • 1 cup chicken stock
  • 28 ounce can whole tomatoes
  • Kosher salt and cracked black pepper
  • 1/2 pound firm flesh white fish (pollock or flounder, for example), cut into 3 inch chunks
  • 1/2 pound scallops
  • 1/2 pound shrimp, peeled and deveined
  • 1 1/2 pounds clams
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