Cioppino

Cioppino

Cioppino


Serves 6

Details
  • Servings:   6
  • Calories:   437
  • Protein:   60g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 garlic cloves, minced
  • 1/4 cup olive oil
  • 1 medium onion, chopped fine
  • 1/2 teaspoon dried hot red pepper flakes
  • 1 green bell pepper, chopped
  • 1 tablespoon red-wine vinegar
  • 1 1/2 cups dry white wine
  • 1 teaspoon dried oregano, crumbled
  • 1 bay leaf
  • a 28-to 32-ounce can whole tomatoes including juice, puréed coarse
  • 1 tablespoon tomato paste
  • 2 pounds live hard-shelled crabs
  • 12 small hard-shelled clams, scrubbed well
  • 1/2 pound medium shrimp, shelled, leaving tails and first joint intact
  • 1/2 pound sea scallops
  • 1 pound scrod or other white fish fillet, cut into 1-inch pieces
  • 2 tablespoons minced fresh parsley leaves
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