Holiday Cioppino

Holiday Cioppino

Holiday Cioppino


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Tablespoons olive oil, plus more for brushing
  • 4 cloves garlic, finely chopped
  • 1/2 Teaspoon red pepper flakes
  • 1 large yellow onion, finely chopped
  • 1 bulb fennel, trimmed, cored and thinly sliced
  • 1 green bell pepper, cored, seeded and chopped
  • One 28-ounce can diced tomatoes, with their liquid
  • 2 Cups low-sodium chicken stock
  • 1 1/2 Cup white wine
  • 2 Tablespoons tomato paste
  • 1 Tablespoon chopped oregano or 1 teaspoon dried oregano
  • 1 Tablespoon chopped thyme or 1 teaspoon dried thyme
  • 1 demi-baguette, cut crosswise into thin slices
  • 1 Pound thick skinless white fish fillets, such as cod, cut into (1-inch) pieces
  • One 8-ounce tub lump crabmeat
  • 1 Pound medium shrimp, peeled and deveined
  • 1 Pound mussels or clams, cleaned
  • 2 Tablespoons chopped basil
  • Salt and pepper, to taste
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