Sheet Pan Roasted Seafood with Cherry Tomatoes

Sheet Pan Roasted Seafood with Cherry Tomatoes

Sheet Pan Roasted Seafood with Cherry Tomatoes


45 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Two 14-ounce cans cherry tomatoes
  • 1/2 cup dry white wine, such as sauvignon blanc
  • 1 tablespoon tomato paste
  • 2 teaspoons fennel seeds
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 5 sprigs fresh thyme
  • 2 cloves garlic, thinly sliced
  • 1 small fennel bulb, cored and thinly sliced, plus chopped fronds, for garnish
  • 1 small onion, thinly sliced
  • 1 pound skinless cod, cut into 1- to 2-inch chunks (similar in size to the scallops)
  • 8 ounces large scallops (8 to 9 pieces), feet removed
  • 2 tablespoons olive oil
  • 12 ounces mussels, scrubbed clean
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