Ideas in Foods Korean Style Chicken Wings

Ideas in Food's Korean-Style Chicken Wings

Ideas in Food's Korean-Style Chicken Wings


Serves 6

Details
  • Servings:   6
  • Calories:   674
  • Protein:   57g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   47g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • korean
Ingredients
  • Neutral high smoke point oil (like vegetable, canola, or grapeseed) or spray for racks
  • 3 large egg whites
  • 2 teaspoons (10 grams) baking soda
  • 1 3/4 teaspoons (10.5 grams) fine sea salt
  • 4 pounds (1.8 kg) whole chicken wings (smaller wing sections like drumettes and flats or wingettes will also work)
  • 1/4 cup (65 grams) tamari soy sauce
  • 3 tablespoons (42 grams) apple juice
  • 1 tablespoon (16 grams) honey
  • 1 tablespoon (14 grams) rice vinegar
  • 1 tablespoon (14 grams) toasted sesame oil
  • 1 teaspoon (2 grams) Korean red chile flakes (available at Korean markets, or substitute crushed chile flakes if unavailable)
  • 1 tablespoon (3.75 grams) toasted sesame seeds, chopped
  • 1 garlic clove, grated
  • 1/2 teaspoon (2.5 grams) grated fresh ginger
  • 1 scallion, finely sliced
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