Goat Stew

Goat Stew

Goat Stew


4 hours 20 minutes

Details
  • Servings:   6
  • Calories:   408
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium onions, roughly chopped
  • 2 cloves garlic, chopped
  • 2 large carrots, diced
  • 3 stalks celery, chopped
  • 1/2 Scotch Bonnet pepper, seeded and chopped (while handling, protect hands and eyes and avoid breathing in fumes)
  • 2 pounds boneless goat meat, cubed
  • Salt and freshly ground black pepper
  • 1/4 cup canola oil
  • 1/4 cup (1/2 stick) butter
  • 1 (6-ounce) can tomato paste
  • 1 cup vegetable stock, or red or white wine
  • 2 tomatoes, chopped
  • 2 tablespoons chopped parsley
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