Poulet a la Catalane

Poulet a la Catalane

Poulet a la Catalane


2 hours 20 minutes

Details
  • Servings:   6
  • Calories:   649
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 free-range chicken, cut into large pieces, leaving skin on
  • Olive oil, for sauteeing
  • 1 slice smoked duck breast, roughly chopped
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 slice unsmoked bacon, cut into cubes
  • 5 tomatoes, peeled and pureed
  • 1 cup tomato concentrate/puree
  • 2 1/4 cups water, plus 2 cups water, for blanching
  • 1 1/2 tablespoons all-purpose flour, for thickening
  • Pinch salt
  • Freshly ground black pepper
  • 2 bitter oranges, blanched *see cooks note (recommended: Bigerades)
  • Serving suggestion: boiled potatoes
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