Chicken stir fry in 4 easy steps

Chicken stir-fry in 4 easy steps

Chicken stir-fry in 4 easy steps


Serves 10

Details
  • Servings:   4
  • Calories:   719
  • Protein:   70g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 4 skinless boneless chicken breast fillets
  • 1 egg white
  • 1 tbsp cornflour plus 1 tsp extra
  • 350g fragrant Thai rice
  • thumb sized knob of root ginger
  • 1 red pepper
  • 1 shallot
  • 1 garlic clove
  • 1 red chilli (optional)
  • 1 tbsp vegetable oil
  • 1 tbsp fish sauce
  • juice 1 lime
  • handful basil leaves
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