Sauteed Kale

Sauteed Kale

Sauteed Kale


Serves 1

Details
  • Servings:   1
  • Calories:   433
  • Protein:   15g
  •  
  • Fiber:   20g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound kale, tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups)
  • 2 tablespoons olive oil
  • 1 small red onion, halved lengthwise and thinly sliced crosswise
  • 1 garlic clove, minced
  • Pinch of dried hot red pepper flakes
  • 1 tablespoon red-wine vinegar, or to taste
  • 1/4 teaspoon salt
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