Casablanca Couscous with Lamb and Squash

Casablanca Couscous with Lamb and Squash

Casablanca Couscous with Lamb and Squash


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   820
  • Protein:   42g
  •  
  • Fiber:   18g
  • Sugar:   23g
  • Carb Total:   106g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp. olive oil
  • 1 small lamb shank
  • salt and pepper
  • 2 large onions
  • 1 tbsp. tomato paste
  • 1 tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • .13 tsp. ground red pepper (cayenne)
  • 4 c. water
  • 1 package butternut squash chunks
  • ⅓ c. raisins
  • 1½ c. cooked or 1 can (15 ounces) low-sodium garbanzo beans (chickpeas)
  • 1 package plain couscous
  • ¼ c. packed fresh flat-leaf parsley leaves
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