Pan Bagnat Niçoise Tuna and Tomato Sandwich

Pan Bagnat (Niçoise Tuna and Tomato Sandwich

Pan Bagnat (Niçoise Tuna and Tomato Sandwich


Serves 8

Details
  • Servings:   8
  • Calories:   242
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • french
Ingredients
  • 4 large eggs
  • 3/4 pound (340g) fresh fava beans pods, optional (see notes)
  • 1 1/4 pounds (570g) very ripe summer tomatoes, divided (see notes)
  • Kosher or sea salt
  • 1 medium green Cubanelle pepper or green bell pepper, stemmed, seeded, and very thinly sliced crosswise into 1/8-inch-thick rings
  • 1 whole marinated artichoke heart (about 2 ounces; 57g), sliced into 1/4-inch-thick wedges (optional)
  • 1 French breakfast radish, very thinly sliced crosswise (optional)
  • 1/2 cup pitted Niçoise olives (1 ounce; 30g), halved lengthwise
  • 2 scallions, white and light green parts sliced very thinly on the bias
  • About 8 fresh basil leaves, roughly torn by hand
  • Extra-virgin olive oil, for drizzling
  • Red wine vinegar, for drizzling (optional)
  • 2 medium cloves garlic, lightly smashed with the broad side of a knife
  • 4 sandwich rolls (about 4.5 inches wide)
  • One 5-ounce (142g) can tuna, preferably ventresca, drained and flaked (see notes)
  • 8 oil-packed anchovy fillets (optional)
  • Freshly ground black pepper, if desired
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