Recipe: Baked Panko Rockfish with Gingery Cabbage

Recipe: Baked Panko Rockfish with Gingery Cabbage

Recipe: Baked Panko Rockfish with Gingery Cabbage


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small head napa cabbage (about 12 to 16 leaves)
  • 2 small carrots
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 (1/2-inch) piece fresh ginger, peeled
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon sugar
  • 1 to 1 1/2 pounds rockfish or cod fillets
  • 2 teaspoons soy sauce
  • 1 egg, lightly beaten
  • 1 cup panko
  • 1/2 cup all-purpose flour
  • 2 to 4 tablespoons vegetable oil
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