Grilled Tofu and Vegetable Skewers

Grilled Tofu and Vegetable Skewers

Grilled Tofu and Vegetable Skewers


30 minutes

Details
  • Servings:   4
  • Calories:   692
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   55g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • One 14-ounce block extra-firm tofu, drained
  • 1 medium zucchini (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
  • 1 medium yellow squash (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
  • 1 medium red onion, cut into twelve 1 1/2-inch pieces
  • 1 red bell pepper, cut into twelve 1 1/2-inch pieces
  • 2/3 cup lightly packed Italian parsley leaves, chopped
  • 2 teaspoons dried oregano
  • 2 tablespoons finely chopped shallot
  • 2 teaspoons minced garlic
  • 2 teaspoons honey
  • 6 tablespoons red wine vinegar
  • 2/3 cup extra-virgin olive oil, plus more for the grill grates
  • Kosher salt and freshly ground black pepper
  • 1/2 cup toasted pine nuts (about 2.5 ounces)
  • Warm naan or pita, for serving
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