Sweet Potato and Chickpea Stew with Ras el Hanout

Sweet Potato and Chickpea Stew with Ras el Hanout

Sweet Potato and Chickpea Stew with Ras el Hanout


40 minutes

Details
  • Servings:   10
  • Calories:   194
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 tablespoons ground cumin
  • 3/4 tablespoons coriander
  • 3/4 tablespoons ground ginger
  • 2 teaspoons cinnamon
  • 2 teaspoons turmeric
  • 1 teaspoon crushed red chili (for a spicy stew), or 1 teaspoon mild paprika
  • 2 tablespoons olive oil
  • 1 large onion , diced (6 to 8 ounces)
  • 3 tablespoons fresh ginger , grated
  • 2 tablespoons ras el hanout
  • 4 to 5 medium carrots , sliced (about 1 pound)
  • 1 medium parsnip , diced (about 3/4 pound )
  • 2 medium sweet potatoes , peeled and cubed (about 1 pound )
  • 2 roasted red peppers (from a jar or homemade), diced
  • 1 tablespoon lemon zest , grated
  • 1/2 cup dried apricots , roughly chopped
  • 4 cups water or stock
  • 1 ( 15-ounces) can chickpeas , rinsed and drained
  • 6 to 8 cups baby kale or baby spinach
  • Lemon wedges , to garnish (optional)
  • Sliced jalapeno peppers , to garnish (optional)
  • Chopped cilantro , to garnish (optional)
  • Vegan or regular yogurt , to serve (optional)
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