Sweet Potato Graham Muffins

Ingredients

• 1 1/2 cups whole wheat pastry flour, or all-purpose if want
• 1 cup coarse graham cracker crumbs, divided
• 1/2 cup sugar
• 1 t baking powder
• 1 t baking soda
• 1/2 t salt
• 1 t cardamom or cinnamon, optional
• 1 (3/4 lb) sweet potato, peeled + grated
• 3 T butter, at room temperature
• 1 (6 oz) container plain nonfat yogurt (I used Greek yogurt.)
• 2 eggs
• 1/4 cup finely chopped pecans or walnuts

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