Coconut Fish Sticks

Coconut Fish Sticks

Coconut Fish Sticks


35 minutes

Details
  • Servings:   4
  • Calories:   1414
  • Protein:   47g
  •  
  • Fiber:   13g
  • Sugar:   26g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   100g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/4 pounds pollack or cod fillets, cut into 1-inch-thick strips
  • 1/3 cup milk
  • 1/3 cup jarred mango chutney
  • 1/2 jalapeno pepper, seeded and diced
  • 2 scallions, thinly sliced
  • 2 lemons (1 juiced, 1 cut into wedges)
  • 1/2 cup all-purpose flour
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 2 large eggs
  • 2 cups breadcrumbs (preferably panko)
  • 1 cup unsweetened shredded coconut, toasted
  • 1 head broccoli, cut into florets
  • Vegetable oil, for frying
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