Lemon pepper fish with roasted veg

Lemon & pepper fish with roasted veg

Lemon & pepper fish with roasted veg


Serves 6

Details
  • Servings:   3
  • Calories:   427
  • Protein:   50g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 mixed peppers deseeded and sliced
  • 2 red onions cut into wedges
  • 3 courgettes cut into rounds
  • 2 garlic cloves finely chopped
  • 2 tsp dried oregano
  • 50g black olive
  • 1 tbsp vegetable oil
  • 4 tbsp dried breadcrumb
  • zest ½ lemon plus wedges to serve
  • 1 tsp crushed black peppercorn
  • 3 frozen white fish fillets (such as cod, haddock or pollack)
  • 2 tbsp plain flour
  • 1 medium egg beaten
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