Baked lemon sole with lemon caper paste

Baked lemon sole with lemon & caper paste

Baked lemon sole with lemon & caper paste

By BBC Good Food
Serves 10

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Details
  • Servings:   8
  • Calories:   275
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • zest 0.5 lemon, peeled into strips using a vegetable peeler
  • 2 lemon thyme sprigs
  • 2 shallots, sliced
  • 2 lemon sole, about 300g/11oz each, dark skin removed, trimmed (see step-by-step)
  • 100g butter, diced
  • 100g capers
  • 25g parmesan
  • 100ml extra virgin olive oil
  • finely grated zest 1 lemon
Instructions

Baked lemon sole with lemon & caper paste serves 8 original recipe by BBC Good Food.

View original preparation instructions

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