Jamaican Curry Goat

Jamaican Curry Goat

Jamaican Curry Goat


Serves 6

Details
  • Servings:   6
  • Calories:   250
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 2 pounds goat meat, cut into 1/2 inch cubes
  • * 3 tablespoons West Indian Masala
  • * ½ teaspoon salt
  • * ½ teaspoon ground cardamom
  • * ½ teaspoon freshly ground black pepper
  • * 2 cloves garlic, peeled and minced
  • * 2 onions, peeled and sliced
  • * 2 tomatoes, chopped
  • * 2 green onions, chopped
  • * 2 Scotch bonnet or habanero chiles, stems and seeds removed, chopped
  • * 2 tablespoons butter
  • * ¼ vegetable oil
  • * 3 cups water
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