Malabar Spice Crusted Hanger Steaks With Gingered Carrot Puree

Malabar Spice-Crusted Hanger Steaks With Gingered Carrot Puree

Malabar Spice-Crusted Hanger Steaks With Gingered Carrot Puree


Serves 10

Details
  • Servings:   8
  • Calories:   302
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 2 tablespoons unsweetened, shredded coconut
  • 1 1/2 tablespoons cinnamon
  • 1/8 teaspoon ground cloves
  • 1 tablespoon plus 1 teaspoon ground coriander
  • 1 1/2 teaspoons freshly ground pepper
  • Kosher salt
  • 2 tablespoons vegetable oil
  • Four 8-ounce hanger steaks, trimmed
  • 1 teaspoon extra-virgin olive oil
  • 2 tablespoons minced onion
  • 1/2 teaspoon finely grated fresh ginger
  • 3 medium carrots, sliced 1/8 inch thick (1 cup)
  • 2/3 cup low-sodium chicken broth
  • 1/4 cup fresh orange juice
  • 1 tablespoon cold unsalted butter
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library