Broiled Fish with Maple Glaze Braised Fennel and Sautéed Chard Recipe

Broiled Fish with Maple Glaze, Braised Fennel, and Sautéed Chard Recipe

Broiled Fish with Maple Glaze, Braised Fennel, and Sautéed Chard Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   439
  • Protein:   34g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 tablespoon maple syrup
  • 1 1/2 tablespoon soy sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • Dash of crushed red pepper
  • Pinch of black pepper
  • 1 1/2 tablespoon olive oil
  • 1 large bulb fennel, sliced thinly (stalks discarded and fronds reserved)
  • Salt and pepper, to taste
  • 1/3 cup chicken broth
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced roughly
  • 1 large bunch rainbow Swiss chard, stemmed, leaves torn into small pieces
  • Salt and pepper, to taste
  • 1/2 teaspoon lemon juice
  • 2 fillets white fish (such as cod), cleaned and deboned
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