Spinach Artichoke Casserole with Chicken and Cauliflower Rice

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice


45 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   41g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 cloves garlic, minced
  • 1 (14 ounce) can artichoke hearts, rinsed and chopped
  • 4 cups fresh or frozen cauliflower rice (see Tip)
  • 3 cups coarsely chopped fresh spinach
  • 4 ounces reduced-fat cream cheese
  • 1 cup shredded dill Havarti cheese, divided
  • 1 tablespoon chopped fresh dill
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