Okra Poriyal

Okra Poriyal

Okra Poriyal


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1. 250 gms. okra, chopped into 1/2" pieces
  • 2. 2 tbsp. oil
  • 3. 1/2 tsp. mustard seeds
  • 4. 1 sprig curry leaves
  • 5. 1/4 tsp. asafoetida (hing)
  • 6. 1 tsp. urad dal
  • 7. 1 tsp. raw rice
  • 8. 2 fresh chilies, slit
  • 9. 1/2 tsp. turmeric powder
  • 10. salt to taste
  • 11. 2 tbsp, fresh coconut, grated
  • 12. 1-2 tbsp. coriander leaves, chopped
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