Green Bean Poriyal

Green Bean Poriyal

Green Bean Poriyal


30 minutes

Details
  • Servings:   6
  • Calories:   180
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon mustard seeds
  • 8 fresh curry leaves
  • 1/2 cup salted roasted peanuts, lightly crushed
  • 1/4 cup roasted chana dal
  • 1 pound green beans, trimmed and cut on the bias into 2-inch pieces
  • Juice of 2 limes
  • 1 jalapeno or other green chile pepper, finely chopped with seeds
  • 2 tablespoons chopped fresh cilantro
  • Kosher salt
  • 1/2 cup frozen grated coconut
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