Fresh Corn and Zucchini Cakes

Fresh Corn and Zucchini Cakes

Fresh Corn and Zucchini Cakes


Serves 4

Details
  • Servings:   4
  • Calories:   142
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large eggs
  • 1/3 Cup low-fat buttermilk or low-fat milk
  • 1/3 Cup whole-wheat flour
  • 1 1/4 Teaspoon baking powder
  • 1/2 Teaspoon fine sea salt
  • 1/2 Teaspoon ground black pepper
  • 1 ear sweet corn, husked and kernels removed
  • 1 zucchini, grated (about 1 cup)
  • 1/3 Cup chopped onion
  • 1/3 Cup chopped mint
  • Zest of 1 lemon
  • 2 Teaspoons canola oil, preferably expeller-pressed, plus more as needed
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