Healthy Muffins
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 3 tbsp flax seed (or flaxseed meal)
- 1 1/2 tsp baking soda
- 1/8 tsp salt
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1 cup low-fat buttermilk
- 3 tbsp honey
- 1 cup light brown sugar
- 4 tbsp smart balance butter substitute, melted
- 1 large egg and 2 egg whites
- 1/4 cup golden raisins
- 1/4 cup coarsely chopped toasted walnuts
- 2 tbsp sunflower seeds, divided
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