Delicious and Healthy Whole Wheat Muffin with Wheat Germ

Delicious and Healthy Whole Wheat Muffin with Wheat Germ

Delicious and Healthy Whole Wheat Muffin with Wheat Germ


Serves 12

Details
  • Servings:   12
  • Calories:   169
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1 1/4 cups whole wheat flour
  • 3/4 cup wheat germ
  • 1/4 cup raw sugar
  • 1/4 cup honey
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1 cup milk (I use skim, but I think any will work)
  • 1/4 cup canola oil
  • 2 tablespoons flax seeds
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