Lentil Phyllo Cups

Lentil Phyllo Cups

Lentil Phyllo Cups


Serves 8

Details
  • Servings:   6
  • Calories:   323
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dried small red or green lentils
  • 2 bay leaves
  • 2 tablespoons olive oil
  • ½ cup finely chopped onion
  • 1 tablespoon pine nuts
  • 1 small tomato, diced
  • 1 teaspoon coriander powder
  • ½ teaspoon ground cumin
  • ½ teaspoon cumin seeds
  • ½ teaspoon ground red pepper or paprika
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 12 frozen filo pastry shell, baked/thawed as per instruction
  • Indian Aloo Bhujia to garnish (Indian spicy snack- easily found in Indian stores under the brand Haldirams)
  • Salt & Pepper to taste
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