Healthy Apple Date and Walnut Muffins
Ingredients
- 2 cups chopped apples
- 1 cup whole-wheat pastry flour
- ¾ cup all-purpose flour
- 1½ teaspoons baking powder
- ¾ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ½ teaspoon ground allspice
- ¼ teaspoon salt
- 1 cup canned chickpeas, rinsed and drained
- ¾ cup unsweetened applesauce
- ½ cup unsweetened almond milk or nonfat milk
- ? cup vegetable or light olive oil
- 1 tablespoon fresh ginger, grated
- 1 teaspoon vanilla extract
- 1 cup finely chopped pitted dates, divided
- ½ cup chopped walnuts, plus more for garnish
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