Healthy Black Bean Dip

Healthy Black-Bean Dip

Healthy Black-Bean Dip


5 minutes

Details
  • Servings:   4
  • Calories:   204
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 can (14 1/2 ounces) green bean and wax bean combo, drained
  • 1 cup canned kidney beans, rinsed and drained
  • 1 large tomato, chopped
  • 1/2 hothouse cucumber, chopped
  • 1/2 small red onion, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dried
  • 1 tablespoon chopped fresh parsley
  • salt
  • ground black pepper
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