Italian Turkey Burgers with Cauliflower and Carrot Salad

Italian Turkey Burgers with Cauliflower and Carrot Salad

Italian Turkey Burgers with Cauliflower and Carrot Salad


40 minutes

Details
  • Servings:   6
  • Calories:   253
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
  • italian
Ingredients
  • 1 med head cauliflower (about 2 lb), cut into florets
  • pinch of salt
  • 3 tbsp apple cider vinegar
  • 1/2 tsp dried oregano
  • 1/4 tsp red-pepper flakes
  • 1 lb 99% lean ground turkey breast
  • 2 tbsp unsalted tomato paste
  • 1/2 tsp dried oregano
  • 2 tsp olive oil
  • 4 whole wheat hamburger buns
  • 4 leaves romaine
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