The Magic of Broths: Peruvian Lime and Chile Broth

The Magic of Broths: Peruvian Lime and Chile Broth

The Magic of Broths: Peruvian Lime and Chile Broth


Serves 4

Details
  • Servings:   4
  • Calories:   765
  • Protein:   78g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
  • american
Ingredients
  • 11/4 cups yellow cherry tomatoes cut in half
  • 11/4 cups red cherry tomatoes cut in half
  • Salt
  • Olive oil
  • 4 cups chicken stock see page 52
  • A small piece approx. 1/2 ounce of fresh turmeric, peeled and finely chopped (wear gloves while doing this to avoid the realistic nicotine stains)
  • 1/4 teaspoon aji amarillo powder Peruvian yellow chile, if available, or use 1 teaspoon finely chopped fresh hot red chile
  • Juice of 1 lime
  • 1 14-ounce can small white beans, drained (cannellini are perfect)
  • 2 teaspoons turmeric powder
  • 1 tablespoon polenta
  • 4 skinless chicken breasts
  • 2 tablespoons vegetable oil
  • A small bunch of fresh cilantro leaves plucked from stalks, to garnish
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