Savory Parfait with Crispy Chickpeas

Savory Parfait with Crispy Chickpeas

Savory Parfait with Crispy Chickpeas

By Honest Cooking
Serves 4

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Details
  • Servings:   4
  • Calories:   238
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   salad
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Cuisine
  • french
Comments
Ingredients
  • 1 cucumber, cut into small cubes
  • ¾ cup yogurt
  • ½ tablespoon sugar
  • 2 tablespoon lemon juice (optional)
  • ¼ teaspoon black salt
  • ⅓ teaspoon roasted red chili powder
  • ¼ teaspoon roasted cumin powder
  • ¼ teaspoon roasted coriander powder
  • 1 cup Crunchy Chickpeas
  • Sprig of mint, chopped
Instructions

Savory Parfait with Crispy Chickpeas serves 4 original recipe by Honest Cooking.

View original preparation instructions

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