Transylvanian Beef Stew with Pumpkin Goulash

Ingredients

• 1/2 tablespoon unsalted butter
• 1 tablespoon olive oil
• 2 1/2 cups thinly sliced red onion
• 1 1/2-2 pounds beef stewing meat (cut into 1-inch pieces)
• 1/3 cup all-purpose flour
• 2 1/2 tablespoons sweet Hungarian paprika
• 1 1/2 teaspoons caraway seeds
• 2 cups beef stock
• 2 tablespoons tomato paste
• 1 large green bell pepper, stem end and membranes removed, sliced (2 cups)
• 1/4 cup sour cream, optional
• 2 tablespoons chopped fresh dill, plus extra sprigs for garnish
• 1 recipe for Pumpkin Polenta (recipe follows)

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