Creamy Corn Soup Healthy Organic

Creamy Corn Soup, Healthy & Organic

Creamy Corn Soup, Healthy & Organic


Serves 4

Details
  • Servings:   4
  • Calories:   356
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 5 x ears corn, husked
  • 1 x medium onion, chopped
  • 2 x cloves garlic, minced w/garlic press
  • 1 x large russet potato, or 2 red skinned potatoes, cut into 1/4” cubes
  • 5 cup low sodium chicken stock
  • 3/4 cup lowfat milk
  • 2 tbsp chopped fresh parsley leaves, from my garden
  • 1 tsp Old Bay Seasoning, non organic
  • salt and pepper
  • 1 pinch of Cayenne pepper, non organic
  • 1 tbsp fresh squeezed lemon juice
  • 2 x slices all natural no hormones, organic bacon, trimmed of visible fat on the edges
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