Healthy Chili recipes

Ingredients

• 2 tablespoons canola oil
• 1 large yellow onion, finely diced
• 1 pound extra lean hamburger (I use 84% or 92% lean)
• 1 red bell pepper, diced
• 2 small zucchini, diced
• 1 (15 oz) can corn kernels, drained
• 1 (15 oz) can black beans, drained
• 1 (15 oz) can pinto beans, drained
• 1 (28 oz) plus 1 (14 oz) can diced tomatoes with juices
• 1/2 cup water*
• 1/4 cup dark brown sugar
• 2 heaping teaspoons fajita spice
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne**
• 1/4 teaspoon ground cinnamon

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