Healthy Peanut Butter Coconut Swirl Pancakes recipes

Healthy Peanut Butter Coconut Swirl Pancakes recipes

Healthy Peanut Butter Coconut Swirl Pancakes recipes


20 minutes

Details
  • Servings:   3
  • Calories:   276
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/4 cup whole wheat flour
  • 2 T organic cane sugar (or regular will do)
  • 2 t baking powder (I use aluminum-free)
  • 1/2 t salt
  • 1 1/3 cup soy or almond milk
  • 1/2 T egg replacer mixed with 2 T warm water (or 1 egg)
  • 2 T peanut butter
  • 1-2 T natural unsweetened applesauce
  • 1 generous T coconut oil
  • 1/2 T Pure Maple Syrup
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library