Healthy Turkey Meatloaf recipes
Ingredients
- 1 yellow onion, quartered
- 4 cloves garlic
- 1 large carrot, quartered
- 1 stalk celery, quartered
- 2 1/2 cup baby spinach
- 1 tablespoon chia seeds, soaked in 1/4 cup water for 15 minutes
- 1 1/2 pound ground lean turkey or chicken
- 1 1/4 cup quinoa, cooked and cooled
- 3 tablespoons low-sodium soy sauce or tamari
- 1/2 teaspoon ground black pepper
- 1/4 cup no-sugar-added ketchup or barbecue sauce
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