Sweet Potato Cashew Stew

Sweet Potato Cashew Stew

Sweet Potato Cashew Stew


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   317
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 cloves garlic
  • 1 medium yellow onion, diced
  • 2 tablespoons grapeseed oil
  • Kosher salt
  • 2 carrots
  • 2 ribs celery
  • 1/2 cup tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons fresh thyme, chopped
  • 1 cup chopped tomatoes, canned or fresh
  • 1 large white sweet potato
  • 2 quarts chicken stock
  • 1/2 cup raw unsalted cashews
  • 2 Macintosh apples, leave the peel on
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